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Bronx Gym

since 2002

184 Boul. Harwood, Vaudreuil-Dorion, QC, Canada

(450) 424-2254

Check out our CrossFit affiliate Sons of Thunder CrossFit!

Social Profiles & Links

Memberships

    Special!!! For a limited time, create your own membership plan at $25 per month. No contract, just purchase the number of months you want. Cool!

  • $50
  • $125
  • $200
  • $300

    Gym Hours

  • 7:30am - 10:30pm
  • 9:00am - 6:00pm
  • 11:00am - 6:00pm

    Facility

    Complete gym: cardio room, machines, free weights, dumbbells up to 150 pounds.

    Cross-training Area: Rowers, kettlebells, slam balls, bumper weights, elastic bands, and ab wheels.

    Juice bar: Bottled water, pre and post workout drinks, protein shakes, and protein bars

    Supplement Shop: Great line of Allmax Nutrition supplements

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Sean -

Gym Owner, Sons of Thunder CrossFit Coach
  • Education & Certificates

    YMCA Individual Conditioning Mount Royal College - Personal Fitness Training Canadian Society of Exercise Physiology - Certified Fitness Consultant

    CrossFit Trainer Certificates: Level-1, Football, Strongman, and Mobility

  • Group Coaching (visit our Sons of Thunder CrossFit site)

    1 hour group training sessions: 15$ per session, $100 per month (unlimited)

  • Programming/Private Sessions

    Personalized Training Program - 6 Week Guide: $60 (with diet critique - $75)

    Personal Mobility/Flexibility Sessions - $50 per hour/person

  • Email Sean: sean@bronxgym.com

Vicky -

Private and Group Training Sessions
  • Certificates

    Can-Fit Pro Certified

  • Programming/Sessions

    Boot Camp Classes - 130$, 1 class/week for 10 weeks. $200, 2 classes/week for 10 weeks

    Personal Training Sessions - $60 per hour/person

Stephanie -

Personal Training Programs and Sessions
  • Certificates

    CrossFit Trainer Certificates: Level-1, Football, Strongman, and Mobility

  • Programming/Sessions

    Personalized Training Program - 6 Week Guide: $50 (with diet critique - $70)

    Personal Training Sessions - $30 per hour/person

    Personal Mobility/Flexibility Sessions - $50 per hour/person

  • Email Stephanie: stephanie@bronxgym.com

Zsolt -

Basic and Personal Training Programs
  • Apprenticeship

    3 years under Sean

  • Programming

    Basic Program Demo. - $20 (included with a membership of 3 months or more)

    Personal Training Programs - $50 - 6 week guide

  • Email Zsolt

  • 1

Owner

Kompound Instructor

Sean

  • YMCA Individual Conditioning
  • Mount Royal College - Personal Fitness Training
  • Canadian Society of Exercise Physiology - Certified Fitness Consultant
  • CrossFit Level 1 Trainer Certificate
  • CrossFit Football Trainer Certificate
  • CrossFit Strongman Trainer Certificate
  • CrossFit Mobility Trainer Certificate

    • 2

    Personal Trainer

    Programming

    Stephanie

  • CrossFit Level 1 Trainer Certificate
  • CrossFit Football Trainer Certificate
  • CrossFit Strongman Trainer Certificate
  • CrossFit Mobility Trainer Certificate

    • 3

    Boot Camp Instructor

    Vicky

    Can Fit Pro Certified


    • 4

    Programming

    Basic Program Demo.

    Zsolt

    3 year Apprentice of Sean

    Contact Info

    • 184 Boul. Harwood, Vaudreuil-Dorion, QC, Canada
    • bronxgym@videotron.ca
    • (450) 424-2254

    Ask us a question

    On The Map

    Introduction

    Hello! Here, you'll understand how we projected this theme. Read all the text to know any details about Metroid vCard Template. It's a powerfull personal page to start your web life, because it's simple, fast, animated, beautiful, colorful and it brings many possibilities!

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    Creating new pages

    Is it easy to do?

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    Metroid was designed to be simple to use and customize. Here's how easy it is to use it.

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    A: Go to the folder "img/profile/" and replace the file "photo.jpg". We recommend that you use a square photo with 245x245 pixels.

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    Icons | Credits: Font Awesome (http://fortawesome.github.io/Font-Awesome/)

    Changing the style

    The Metroid comes with predefined CSS files with 10 different colors in different color tones. In addition, we selected 20 patterns to choose as background.
    Patterns | Credits: Subtle Patterns (http://subtlepatterns.com/)

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    Typography

    Metroid used fonts from Google Fonts. There are amazing font styles in Google Font that you can choose. So, you can choose the better font to you, and apply in your new website. We are using the font "Ubuntu" in all Metroid's pages. Enjoy and customize!

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